I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and punch a heavy bag hanging from the ceiling. A heavy bag is usually cylindrical and…
I was the typical gym member for many years doing free weights, strength machines and running on the track. At my gym there was a heavy bag and I used to punch and kick it…
I do different things for physical fitness including weight lifting, martial arts and group fitness classes. One of my muscle groups I don’t do direct strength training any more is my legs. I used to…