Spiece Fitness - Shane Grantham's web site

Spiece Fitness, you need me. Fort Wayne Fitness Blog

One of the things lacking at my gym in the mornings is an employee watching the weight room and helping the members. Maybe a member can’t find the abdominal machines in the new area or wants to know how the Jacob’s ladder operates. They may need to know...

How could someone do that? Fort Wayne Fitness Blog

A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice Karate kicks on the heavybag . As I walked to the bag I thought something was amiss. It was leaning to the side off the yardarm(hanger). When I got up to it, only two of...

Should I feel guilty because I don’t run for exercise?

I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at Spiece I see running the track or using the treadmills and other cardio equipment. I don’t do any of that and I wonder if my endurance is that...

Time to rest. Fort Wayne Fitness Blog

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep going with my exercise routines. Other times I’ll break from the routine to rest. An old workout partner from 2013 would make me rest three days in...

Gold’s Gym Training Encyclopedia.

My favorite exercise regime is weight lifting. I get my exercises from former training partners, the internet, books and Spiece members. One of these books is the Gold’s Gym Training Encyclopedia I bought in 1984 at a local bookstore in Glenbrook Mall. I keep...