Spiece Fitness - Shane Grantham's web site

I miss the Spiece Shower Trailer

I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started major renovations to the entire facility including the locker-rooms. With the locker-rooms closed for the last few months, we haven’t been able to shower. Spiece...

I’ve been absent from Group Centergy Class at Spiece

I do alot of physical fitness compared to most people who aren’t professional athletes. I do Tae-Kwon-Do and Jiu-Jitsu at Basches Martial Arts. Strength and conditioning with Weights is done at Spiece Fitness. And I also do Group fitness classes at Spiece...

Two is better than one. Fort Wayne Fitness blog

If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll work up a sweat quickly depending on how much you move around the bag. I do front, round, side and step-behind side kicks on them. Today I didn’t punch at all because...

Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog

I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and punch a heavy bag hanging from the ceiling. A heavy bag is usually cylindrical and filled with sand, sawdust or rags. I practice full-force on them with punches and...

Wednesdays are back day. Fort Wayne Fitness Blog

I’ve gravitated to a strength-training routine where one body part is done per day – but not every day. Mondays -chest; Tuesdays-Shoulders/traps; Wednesday-back; Thursdays- Arms. Legs get done during Group Blast Fitness class on Wednesdays and/or...