My physical therapy session is tonight and you should join me!

My physical therapy session is tonight and you should join me!

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne.  It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it.  I call it my physical therapy because...