The Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two Multibars of different configurations. One is...
Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to the same area. I’m not blaming them for closing the pools – it was...
How’d I start weightlifting? Shane Grantham fitness blog
Weightlifting has been part of my exercise regiment since the seventies. My simple description of weightlifting is moving dumbbells and barbbells in various ways with your arms and legs to improve your body strength and appearance. But where did my long and fabled...
Spiece Fitness, you need me. Fort Wayne Fitness Blog
One of the things lacking at my gym in the mornings is an employee watching the weight room and helping the members. Maybe a member can’t find the abdominal machines in the new area or wants to know how the Jacob’s ladder operates. They may need to know...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss