How’d I start weightlifting? Shane Grantham fitness blog
Weightlifting has been part of my exercise regiment since the seventies. My simple description of weightlifting is moving dumbbells and […]
Weights
Spiece Fitness, you need me. Fort Wayne Fitness Blog
One of the things lacking at my gym in the mornings is an employee watching the weight room and helping […]
Time to rest. Fort Wayne Fitness Blog
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep […]