On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...
Read MorePosted by Shane Grantham | Jan 17, 2024 | Dance, Exercise, Group Fitness, Health, Zumba | 0 |
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...
Read MorePosted by Shane Grantham | Jan 15, 2024 | Avocado, Eggs, Food, Mayonnaise | 0 |
When I choose food in the store, I read labels to see what’s in it. I use mayonnaise for...
Read MorePosted by Shane Grantham | Dec 26, 2023 | Barbbells, Bench Press | 1 |
One of my chest/Pectoral exercises I do is the flat bench press. You do these on a special bench...
Read More