How’d I start weightlifting? Shane Grantham fitness blog

How’d I start weightlifting? Shane Grantham fitness blog

Weightlifting has been part of my exercise regiment since the seventies.  My simple description of weightlifting is moving dumbbells and barbbells in various ways with your arms and legs to improve your body strength and appearance. But where did my long and fabled...
Where are you – Reeboc sock?

Where are you – Reeboc sock?

There are so many socks in my dresser that many singles are always waiting for their partner to return from the laundry room.  For the better part of the last two years I have been looking for a black, short Reeboc athletic sock.  It could be at my former gym, under...
Is Catalyst Fitness my next gym? Shane Grantham Fitness Blog

Is Catalyst Fitness my next gym? Shane Grantham Fitness Blog

(I wrote this last month, March and forgot to post it).  At the end of this month my gym membership is up at Spiece Fitness and I haven’t renewed it.  I need a gym with less expensive monthly fees and I’ll be checking out Catalyst Fitness in Fort Wayne....