It’s not just “in” but “on”. Shane Grantham fitness blog
Most of my articles are on exercise and food but today it’s something a little different. It’s about what we put on our bodys and not in them. I was using a bathroom around the holidays and went to wash my hands. They had a pump soap dispenser and it...
“What’d you do today”. Shane Grantham Fitness Blog
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine. We were kidding about them standing next to a machine and just talking and not using it. They asked me what I had done today so I elaborated. The exercise...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss