Is Catalyst Fitness my next gym? Shane Grantham Fitness Blog
(I wrote this last month, March and forgot to post it). At the end of this month my gym membership […]
It’s not just “in” but “on”. Shane Grantham fitness blog
Most of my articles are on exercise and food but today it’s something a little different. It’s about what we […]
“What’d you do today”. Shane Grantham Fitness Blog
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine. […]