I think about Mom every time I use it. Shane Grantham Fitness Blog

I think about Mom every time I use it. Shane Grantham Fitness Blog

When I was in Junior High School my Mom made a duffle bag for me.  It was used to carry my gym clothes back and forth between home and school.  I kept it all these years and remarkably I’ve been using it for the last 12 years as a dirty clothes bag at my gym. ...
Shoulder day on Thursday with Derek.

Shoulder day on Thursday with Derek.

I missed the last two days at the gym and today I got back in there for shoulders, traps and neck. This muscle group usually gets done Tuesdays, but better late than never I say.   The goal I have is to do eight exercises per day and today here’s what I did: ...
Where is my next gym? Shane Grantham Fitness Blog

Where is my next gym? Shane Grantham Fitness Blog

My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was at the Y around 2018.  If I could find one which did month to month without connecting to...