Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses are one the main weight exercises […]
Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and […]
My martial arts cardio workout at the gym
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. […]