Are you spinning your wheels? Shane Grantham’s Fitness Blog
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness […]
Riding a bicycle for exercise. Fort Wayne Fitness Blog
Last week I was on vacation and I tried to stay physically active part of the time. I wasn’t doing […]
“I can tell you do Karate” Fort Wayne Fitness Blog
At the gym last month I was talking to someone who said he can tell I do Karate. He used […]