Are you spinning your wheels? Shane Grantham’s Fitness Blog
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
Read More
Category: Bicycle
Riding a bicycle for exercise. Fort Wayne Fitness Blog
Last week I was on vacation and I tried to stay physically active part of the time. I...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss