How’d I start weightlifting? Shane Grantham fitness blog
Weightlifting has been part of my exercise regiment since the seventies. My simple description of weightlifting is moving dumbbells and barbbells in various ways with your arms and legs to improve your body strength and appearance. But where did my long and fabled...
Where are you – Reeboc sock?
There are so many socks in my dresser that many singles are always waiting for their partner to return from the laundry room. For the better part of the last two years I have been looking for a black, short Reeboc athletic sock. It could be at my former gym, under...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss