Spiece Fitness Group Fitness Classes are wonderful
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...
Read MorePosted by Shane Grantham | Apr 18, 2021 | Group Blast, Group Centergy, Group Classes, Health | 0 |
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...
Read MoreAround 2004 I discovered two television health shows on a Lima, OH station. They were called Your...
Read MorePosted by Shane Grantham | Mar 29, 2021 | Water, winter | 0 |
I keep water containers in my car to stay hydrated after workouts. The last couple of winters have...
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