One added ingredient. Two similar products

One added ingredient. Two similar products

Reading labels is part of my grocery shopping routine.  I avoid things like wheat, oats, corn syrup, Aspartame and others.  One of the ingredients I see often and thought it was safe was Natural Flavors.  It sounded safe, but after seeing posts on the internet and...

Ankle flexes.

Monday is lower body day and I do between six to eight exercises at Catalyst Fitness. Today I did jump rope, sled pull-push, hexbar squats, Nordic curls, sissy squats, calf raises.  The last exercise was what I call ankle flexes. A previous trainer at Catalyst Fitness...
Pick up your clothes.

Pick up your clothes.

Every morning I check the Mens sauna and shower for problems before i make my way to the weight room.  Sometimes disposable water bottles are on the floor or bottle caps.  Less frequent are articles of clothing like shirts, underwear and pants.  Today, I walked in and...