Ankle flexes.

Monday is lower body day and I do between six to eight exercises at Catalyst Fitness. Today I did jump rope, sled pull-push, hexbar squats, Nordic curls, sissy squats, calf raises.  The last exercise was what I call ankle flexes. A previous trainer at Catalyst Fitness...
Pick up your clothes.

Pick up your clothes.

Every morning I check the Mens sauna and shower for problems before i make my way to the weight room.  Sometimes disposable water bottles are on the floor or bottle caps.  Less frequent are articles of clothing like shirts, underwear and pants.  Today, I walked in and...
The only trace of my favorite Group Fitness class is a poster

The only trace of my favorite Group Fitness class is a poster

My favorite Group Fitness class is Group Blast and I took it for around eight or nine years.  It was offered at my last gym, Spiece Fitness, and at my current one, Catalyst Fitness.  It got cancelled in 2023  because of poor attendance and I wasn’t happy.  The...