Be cautious of Ice Cream ingredients

Be cautious of Ice Cream ingredients

Like a lot of people, I enjoy ice cream and eat it when I find a healthy one.  To do this, the ingredient label has to be read which is time-consuming and boring.  But it has to be done.  This brief article is going to share a product which has both good and bad...
Grain-free bread. Shane Grantham Fitness blog

Grain-free bread. Shane Grantham Fitness blog

I grew up with wheat bread part of my food as part of an Indiana family.  About 15 years ago I started curtailing my grain input and today I eat very little except around the Holidays.   About two years ago I discovered a grain-free bread at a local health food shop. ...
After 35 years It’s time to throw you away

After 35 years It’s time to throw you away

Before I was married I bought some food storage containers at a local store, Phar Mor.   There were about 7 or 8 in the set and they were Rubbermaid brand and made of plastic. I used them extensively to store food in the refrigerator and my wife used them as well. ...
I finally asked. Shane Grantham Fitness Blog

I finally asked. Shane Grantham Fitness Blog

What I eat and drink has a big part on my health.  I used to eat in restaurants more than I do now.  One of my favorite ones was an Asian restaurant in Georgetown Square Shopping center. For many years I have eaten there and gotten take-out dinners.  Lately,...
I found healthy Potato chips

I found healthy Potato chips

One of my favorite foods has always been potato chips.  I love the greasy, salty taste and started eating them as a child.  As I got older I heard different things about their healthiness and some were bad.   As an adult I avoid them because of the oils they are...