Pick up after yourself at your gym. Shane Grantham Fitness Blog

Pick up after yourself at your gym. Shane Grantham Fitness Blog

One of the things which happens at my gym and my last gym is the clutter around the cable machines. There are different handles, bars and ropes you can connect to the cables to do various exercises. I see people disconnect one attachment drop it on the floor and leave...
Can we get a lower back machine at Catalyst Fitness?

Can we get a lower back machine at Catalyst Fitness?

One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back machine. It hits your spinal erectors and lats. A far as I can tell there isn’t one at Catalyst fitness. They have hyper-extension benches and a PowerGlide machine for...
Could I do Group Blast barefoot? Shane Grantham Fitness blog

Could I do Group Blast barefoot? Shane Grantham Fitness blog

(This article was started March 2022).  Since I’ve been doing Martial Arts six years in bare feet I’ve seen my feet become strong and tough.  This includes the soles of my feet and I used to walk the dog barefoot on the pavement to keep them tough. Group...