Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne. It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the…
If you are an early riser and want a fabulous way to start your day, then check out Catalyst’s weekday morning group classes. Milinda instructs a group fitness class Monday through Friday. Monday and Wednesday…
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes available. One of them is Cycle class held upstairs in the classroom right off the track. Because that is…