For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. Yesterday It started with 0500 Jiu-Jitsu at Basches with three other guys. Jiu-Jitsu works the…
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines, walking or running. My favorite group fitness class is probably Zumba followed by Group Blast. Both have modern, high-energy music…
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my feet become strong and tough. This includes the soles of my feet and I used…