I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I have been taking is Spinning. No we’re not on our feet turning round and round – we’re on very nice stationary bikes peddling and getting our cardio...
Last week I was on vacation and I tried to stay physically active part of the time. I wasn’t doing the usual things I do at home like Taekwondo, weights and fitness classes. The place where I’m staying has a 1970’s bicycle that I’ve been...