Are you spinning your wheels? Shane Grantham’s Fitness Blog

Are you spinning your wheels? Shane Grantham’s Fitness Blog

I only spin one wheel at a time and I do it at Spiece Fitness!  One of the group fitness classes I have been taking is Spinning.  No we’re not on our feet turning round and round – we’re on very nice stationary bikes peddling and getting our cardio...
Riding a bicycle for exercise.  Fort Wayne Fitness Blog

Riding a bicycle for exercise. Fort Wayne Fitness Blog

Last week I was on vacation and I tried to stay physically active part of the time.  I wasn’t doing the usual things I do at home like Taekwondo, weights and fitness classes.  The place where I’m staying has a 1970’s bicycle that I’ve been...