Every Mayonnaise isn’t the same. Shane Grantham Fitness Blog

Every Mayonnaise isn’t the same. Shane Grantham Fitness Blog

When I choose food in the store, I read labels to see what’s in it.  I use mayonnaise for tuna fish salad and other things.  After researching traditional mayonnaise it concerned me to find soybean oil in it.  I feel soybeans are not good for humans and avoid...
After 32 years, it broke!

After 32 years, it broke!

To stay strong and build muscle my main protein source is eggs.  I eat fried ones in the morning with vegetables, fish and beans.  During the day I eat hard-boiled ones I keep in my lunch pail. Back around 1988 I bought a set of Rubbermaid plastic food storage...