Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog
When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use the many leg presses for calf exercises by keeping the...Basches Martial Arts
After Jiu-Jitsu on Thursday morning Dave Mullinax recorded a video of me and Sensei Steve Basche discussing the great facility at Basches Martial Arts. For more information please browse to Basches.com. There is also a Facebook page for your viewing. Basches is...
I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...
Are you climbing the fitness ladder? Fort Wayne Fitness Blog
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder after my chest training for a little cardio. I hardly see anyone use it and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss