I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...
Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog
I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports Performance areas and spend a lot of time there. Another dimension of my fitness plan is group classes. My favorite one is a hidden gem called Group Blast. It seems to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss