You’ll go when you’re ready. Fort Wayne Fitness Blog

You’ll go when you’re ready. Fort Wayne Fitness Blog

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is usually what work-out we are doing at the time: cardio, strength or a combination.  One aspect I added about four years ago is the Group Fitness Classes. I get my...

6 Practical solutions for a fulfilling life with Chronic Pain

Guest blog by Kimberly Hayes    information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50 million Americans are living with Guest...

Wake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis

When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep routines. If you need help falling asleep,...
4 Ways Seniors Can Take Charge of Their Mental and Physical Health

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand to benefit the most. Why is that?...
What do you eat? Fort Wayne Fitness Blog. Part 1

What do you eat? Fort Wayne Fitness Blog. Part 1

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial Arts where I exercise and practice martial arts.  Sometimes my computer clients ask me, too. Without tying to sound arrogant,  it may be my athletic build for my age...