Where are you Turmeric root?

Where are you Turmeric root?

I make a drink in the morning before I consume anything else like breakfast or my Vitamin Mineral Fusion drink.  One of the ingredients is turmeric root which is supposed to help with pain and inflamation.   Since the wonderful Covid lock-down, it’s been hit or...
Carrots and Celery. Fort Wayne Fitness Blog

Carrots and Celery. Fort Wayne Fitness Blog

For the last 10 years or so I’ve tried to eat differently to stay lean and healthy.  Avoiding processed food can be tough in our country and I have a strategy that is helping. One of the things I keep in my refrigerator at home and in my lunch pail in my car is...
A food storage tragedy. Fort Wayne Fitness Blog

A food storage tragedy. Fort Wayne Fitness Blog

I carry food in my car so when I get hungry during the day I don’t stop at fast-food restaurants. It’s healthier and less expensive this way. One of the foods I carry are nuts – almonds, pecans and walnuts. For the last 10 years or so, I’ve had...
4 Ways Seniors Can Take Charge of Their Mental and Physical Health

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand to benefit the most. Why is that?...