My back workout at Spiece Fitness. Fort Wayne Fitness Blog
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps define a man’s shape. I try and do a variety of bodyweight, weight machine and barbell/dumbbell exercises each workout. There are so many machines and weights at...
Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog
When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use the many leg presses for calf exercises by keeping the...
Spiece Fitness Sled pushing- Fort Wayne Fitness blog
Spiece Fitness offers many advantages to its members and one of them is variety. I challenge you to find a gym anywhere that has as much variety as our gym. Most gyms aren’t anywhere near our size in square footage and don’t offer the range of equipment...
What is that? Spiece Fitness. Fort Wayne Fitness Blog
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s no other gym anywhere with this much equipment or space. There is a machine there which showed up about 4 years ago. It’s bolted to the floor and I never knew what...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss