Zumba - Shane Grantham's web site

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...

Next Entries »

Computer Repair

Squats at Spiece Fitness

Superman/woman ball toss

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

Computer Repair

Archives