Can I do three Group Fitness Classes tomorrow at Catalyst Fitness?
Besides solo weight training and marshal arts, I also take group fitness classes. These are fun, motivational, and beneficial. I wouldn’t do these exercises on my own so I do them in a group setting. Group Fitness classes are a tremendous way to exercise and...
Water everywhere. Shane Grantham fitness blog
Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded, disposable water bottles. My average is one or two a day. Most of them have some liquid in them. Sometimes they are full. I’ve found them everywhere: The main weight...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss