Water everywhere. Shane Grantham fitness blog

Water everywhere. Shane Grantham fitness blog

Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded, disposable water bottles.  My average is one or two a day.  Most of them have some liquid in them.  Sometimes they are full.  I’ve found them everywhere: The main weight...
Nice back bench at my old gym. Shane Grantham Fitness Blog

Nice back bench at my old gym. Shane Grantham Fitness Blog

I was visiting my previous gym last month in the morning after Martial Arts.  I hadn’t been there since I left in 2022 and it was good to see the guys and how the gym changed.  Sara and Joe showed me a new piece of equipment for the backand I was impressed.  I...
Trying to find the Group Blast Fitness class

Trying to find the Group Blast Fitness class

My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness umbrella. I took it regularly at Spiece Fitness and then at Catalyst when they added it.  Due to poor attendance, the owner cancelled the class at Catalyst and I was without...