Consider a closer exercise facility. Shane Grantham fitness blog

Consider a closer exercise facility. Shane Grantham fitness blog

The other day, I was talking to a member where I exercise.  They had taken one of our morning classes that I have taken. They were thinking of coming back that night for our Zumba class and I said good for you. I love Zumba class and  I also take the mid-morning...
Where do they go? Weight plates

Where do they go? Weight plates

As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they are left on machines and barbells on stands. Many times I find the plates in the wrong peg.  There are various reasons why but it may be members don’t know the...
Keeping the Life Fitness cable machine going

Keeping the Life Fitness cable machine going

As the Member Liaison at Catalyst Fitness, one of the tasks I perform is equipment repair.  Our main cable machine is the Life Fitness one in the big weight room.  A few months ago I found the weight stack half off the machine for the iso pulldown station.  One of the...