Consider a closer exercise facility. Shane Grantham fitness blog
The other day, I was talking to a member where I exercise. They had taken one of our morning classes that I have taken. They were thinking of coming back that night for our Zumba class and I said good for you. I love Zumba class and I also take the mid-morning...
Where do they go? Weight plates
As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they are left on machines and barbells on stands. Many times I find the plates in the wrong peg. There are various reasons why but it may be members don’t know the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss