Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...
Read MorePosted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...
Read MorePosted by Shane Grantham | Dec 6, 2022 | Cardio, Catalyst Fitness, Legs | 0 |
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
Read MorePosted by Shane Grantham | Dec 4, 2022 | Chest | 0 |
I belong to a nice gym with great weight equipment. There are some things they could use and one...
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