New Heavybag stand – I’m not a fan

New Heavybag stand – I’m not a fan

Last month we got a new heavybag stand at Catalyst Fitness. I know the old one has been through a lot over the years, but this new one doesn’t allow you the mobility that the old one did. The diagonal supports are too close to the bag and they are already bent...
No more Group Blast class at Catalyst Fitness Fort Wayne

No more Group Blast class at Catalyst Fitness Fort Wayne

I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone for now. I’m talking about Group Blast, the athletic lower body and cardio workout. We use two pieces of equipment, the step and risers.  It always had low...

Failure on Arm day

I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of exercise: biceps, triceps and forearms. ...