I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
Read MorePosted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
Read MorePosted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |
Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...
Read MorePosted by Shane Grantham | Dec 10, 2022 | Cardio, Catalyst Fitness, Yoga, Zumba | 0 |
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...
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