I used to do these
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
Read MorePosted by Shane Grantham | Jan 8, 2023 | Exercise, Shoulders, Spiece Fitness | 0 |
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
Read MorePosted by Shane Grantham | Dec 31, 2022 | Catalyst Fitness, Karate, Martial Arts, Taekwondo | 0 |
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...
Read MorePosted by Shane Grantham | Dec 30, 2022 | Group Blast, Group Fitness | 0 |
I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group...
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