I found a way to use the Legend Machine at Catalyst!
This Tuesday I was at my gym doing my shoulder workout. Six to eight exercises are typically done...
Read MorePosted by Shane Grantham | Jan 25, 2023 | Shoulders | 0 |
This Tuesday I was at my gym doing my shoulder workout. Six to eight exercises are typically done...
Read MorePosted by Shane Grantham | Jan 22, 2023 | Restrooms | 0 |
Like many of you I use public restrooms throughout the day. Sometimes I need to use the toilet in the stall and that is my subject today. The restroom stalls have doors and I ‘m grateful for that. Many times it’s...
Read MorePosted by Shane Grantham | Jan 9, 2023 | Neck | 0 |
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...
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