Grocery store vitamins. Shane Grantham Fitness Blog
My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in 2023 I bought a grocery store vitamin to take until my preferred one was back in stock. In the store I read the label and compared with the others, it was the best I...
What’s just as bad as not putting the weight plates back?
I work and work out at my gym and part of what I do is put weight plates away which are left on exercise machines. Members are supposed to put the weights back on the storage trees or designated holders on machines. Some do and some don’t. I joke that we...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss