Rogue Multibar on Chest days
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...
Read MorePosted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...
Read MorePosted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
Read MorePosted by Shane Grantham | Jan 26, 2023 | Back, Catalyst Fitness | 0 |
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
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