We’ll miss you Katie!

We’ll miss you Katie!

Yesterday was a sad day at our gym, Catalyst Fitness.  It was the last Zumba class for a while.  Our Instructor, Katie, is a medical student and starts the next phase of her career in another city.  I got a good cardio and lower body workout during  the class.  She...
Do you want me to replace it? Shane Grantham Fitness Blog

Do you want me to replace it? Shane Grantham Fitness Blog

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member alerted me to a treadmill machine with a worn-out running belt.  This is the wide belt a person walks or runs on during the exercise.  I looked at it and saw the torn, ragged...
I found a new food at the grocery store

I found a new food at the grocery store

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles.  While I was buying pickles in the refrigerated section at the grocery store, I accidentally found something new.  It’s called Cleveland Kraut and I bought a bag of...