Do you want me to replace it? Shane Grantham Fitness Blog

Do you want me to replace it? Shane Grantham Fitness Blog

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member alerted me to a treadmill machine with a worn-out running belt.  This is the wide belt a person walks or runs on during the exercise.  I looked at it and saw the torn, ragged...
I found a new food at the grocery store

I found a new food at the grocery store

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles.  While I was buying pickles in the refrigerated section at the grocery store, I accidentally found something new.  It’s called Cleveland Kraut and I bought a bag of...
The heavybag/speedbag stand is gone.

The heavybag/speedbag stand is gone.

Today I was looking through my videos I took at the gym this year and found one from a month ago.  I was dismantling and removing the abused and damaged stand for the heavybag/speedbag.  This was in the corner of the turf room at Catalyst Fitness.  The owner asked me...