How could someone do that? Fort Wayne Fitness Blog

How could someone do that? Fort Wayne Fitness Blog

A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice Karate kicks on the heavybag .  As I walked to the bag I thought something was amiss.  It was leaning to the side off the yardarm(hanger).   When I got up to it, only two of...
My last blood test was normal. Was it ASEA?

My last blood test was normal. Was it ASEA?

Since January 2021 I have a history of low iron levels which caused me to be very tired during my workouts.  And as it got worse I was even tired throughout the day and just felt bad. My medical team found intestinal and stomach issues which probably caused it. My...
Should I feel guilty because I don’t run for exercise?

Should I feel guilty because I don’t run for exercise?

I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at Spiece I see running the track or using the treadmills and other cardio equipment.  I don’t do any of that and I wonder if my endurance is that...