Should I feel guilty because I don’t run for exercise?

Should I feel guilty because I don’t run for exercise?

I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at Spiece I see running the track or using the treadmills and other cardio equipment.  I don’t do any of that and I wonder if my endurance is that...
I like crunchy snacks.

I like crunchy snacks.

I like crunchy, salty snacks like chips and crackers.  White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues.  When I eat them, I get congested in my sinuses and don’t really feel right.  I read...
Time to rest. Fort Wayne Fitness Blog

Time to rest. Fort Wayne Fitness Blog

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep going with my exercise routines.  Other times I’ll break from the routine to rest.  An old workout partner from 2013 would make me rest three days in...