Should I feel guilty because I don’t run for exercise?
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at […]
I like crunchy snacks.
I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided because humans are not meant […]
Time to rest. Fort Wayne Fitness Blog
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep […]