Food | Shane Grantham's personal web site

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Posted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation |

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...

What do you eat? Fort Wayne Fitness Blog. Part 1

Posted by Shane Grantham | Mar 25, 2019 | Food, Health |

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...

How can I be so un-American in the morning?

Posted by Shane Grantham | Oct 29, 2018 | Fish, Food, Health |

Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...

Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog

Posted by Shane Grantham | Sep 30, 2018 | Basches Martial Arts, Food, Spiece Fitness |

The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...

Happy Family at the Peking Restaurant

Posted by Shane Grantham | Oct 1, 2017 | Food |

I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your food

Category: Food

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

What do you eat? Fort Wayne Fitness Blog. Part 1

How can I be so un-American in the morning?

Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog

Happy Family at the Peking Restaurant

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