Food | Shane Grantham's web site

I finally found it. Shane Grantham Fitness blog

Posted by Shane Grantham | Apr 17, 2022 | Food, Grocery Store |

I’ve been searching for grain-free food items for a long time and this year I found another...

Posted by Shane Grantham | Dec 17, 2021 | Food, grains |

I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...

Posted by Shane Grantham | Nov 16, 2021 | Food, Grocery Store |

I don’t know if I can trust them, but I do read them. I’m talking about food labels...

Posted by Shane Grantham | Oct 15, 2021 | Eggs, Food |

To stay strong and build muscle my main protein source is eggs. I eat fried ones in the morning...

Posted by Shane Grantham | Sep 22, 2021 | Food, Health |

I purchase my food from many places, chain grocery stores, Amish farms and discount places. last...