Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables.
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Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
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Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...
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The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
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Squats at Spiece Fitness
Superman/woman ball toss