Food | Shane Grantham's personal web site

My bread replacement for sandwiches. I am a genius!

Posted by Shane Grantham | Sep 25, 2019 | Food |

Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast,...

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...

Posted by Shane Grantham | Mar 25, 2019 | Food, Health |

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...

Posted by Shane Grantham | Oct 29, 2018 | Fish, Food, Health |

Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...

The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...