Food | Shane Grantham's web site

I’m trying to avoid grains. Fort Wayne fitness blog

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...

Posted by Shane Grantham | Jan 15, 2021 | Food, Health, Roots |

This week I almost ran out of Turmeric root and I was going to check out one store in Fort Wayne...

I make a drink in the morning before I consume anything else like breakfast or my Vitamin Mineral...

At Aldi’s grocery store I was looking for canned fruit this week. I like peaches, pears and...

Posted by Shane Grantham | Dec 22, 2020 | Food, Health, Nutrition |

For the last 10 years or so I’ve tried to eat differently to stay lean and healthy. ...