I was lethargic and in a brain-fog a few nights a go and didn’t know why.  The things I wanted to accomplish didn’t get done and I just watched videos on the internet.  The next day it hit me why I was probably this way.

I had a service call at a regular computer client I have known over 12 years.  They always offer me candy and soft drinks.  I know better and usually refuse politely.  Other times I give in to cravings and partake.  Well that day I ate four mini candy bars and drank a soda.

It doesn’t sound like much, but to a pretty clean body it did a number on me. The sugar, corn syrup and toxins in this junk food overwhelmed my body and shut down my brain for a while.  A few days later I was back at my client and didn’t eat or drink anything but water. Maybe I learned a lesson this time.