How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...
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Category: Food
Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
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Happy Family at the Peking Restaurant
I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your food
Read MoreMy drink in the morning
People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic...
Read MoreSmoked Salmon
I have attempting to eat more fish in the last few years. My two main varieties were Tuna and Sardines until recently when I added another one. Somewhere I read that non-predatory fish like these two are better in terms of...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss