Carrots and Celery. Fort Wayne Fitness Blog
For the last 10 years or so I’ve tried to eat differently to stay lean and healthy. ...
Read MorePosted by Shane Grantham | Dec 22, 2020 | Food, Health, Nutrition | 0 |
For the last 10 years or so I’ve tried to eat differently to stay lean and healthy. ...
Read MorePosted by Shane Grantham | Dec 8, 2020 | Food, Health, Nutrition | 0 |
I carry food in my car so when I get hungry during the day I don’t stop at fast-food...
Read MorePosted by Shane Grantham | Sep 25, 2019 | Food | 0 |
Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables.
Read MorePosted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation | 0 |
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
Read MorePosted by Shane Grantham | Mar 25, 2019 | Food, Health | 0 |
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
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