Check your vitamin ingredients.

Check your vitamin ingredients.

I’ve learned that you can’t trust most food and drug companies with your health.  You’ve got to read the label on anything you consume, including vitamins. Someone I know purchased a a bottle of popular, heavily-advertised vitamins from a store last...
The Panda Express has bad ingredients in sauce packets

The Panda Express has bad ingredients in sauce packets

Every once in a while I eat out with my spouse and the last place was Panda Express.  I usually get Beef Broccoli and she gets chicken Fried rice.  I always check contents of packages at restaurants and the two on this trip were interesting.  The first was Mandarin...
One added ingredient. Two similar products

One added ingredient. Two similar products

Reading labels is part of my grocery shopping routine.  I avoid things like wheat, oats, corn syrup, Aspartame and others.  One of the ingredients I see often and thought it was safe was Natural Flavors.  It sounded safe, but after seeing posts on the internet and...