While on my rounds I spotted something wrong.

While on my rounds I spotted something wrong.

Yesterday I was doing my workout at Catalyst Fitness and straightening the gym.  One of the things I do is walk the track on the second floor where you can get a good view of each weight room and the Group Fitness rooms.  As I walked by the main Group Fitness room, I...

Getting fitness equipment repaired. Shane Grantham fitness blog

Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance,  There are three ways I discover equipment needing repair.  1)I find it by using it...
Creating my own Zumba dances. Shane Grantham Fitness Blog

Creating my own Zumba dances. Shane Grantham Fitness Blog

For the past five years I’ve taken Zumba fitness classes with three different instructors.  It’s part of my cardio workout but it has a creative angle I’m realizing.  My current instructor let’s me create dances to songs we both like.  I have...