I practice two disciplines at Basches Martial Arts. Fort Wayne Fitness Blog
The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and...
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Are you climbing the fitness ladder? Fort Wayne Fitness Blog
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group...
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Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog
I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports...
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Squats at Spiece Fitness
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Superman/woman ball toss