I practice two disciplines at Basches Martial Arts. Fort Wayne Fitness Blog
The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and kicking for self-defence and for sparring opponents. I also take Jiu-Jitsu as a side discipline. It’s funny how I like Jiu-Jitsu now but I didn’t at first....
Are you climbing the fitness ladder? Fort Wayne Fitness Blog
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder after my chest training for a little cardio. I hardly see anyone use it and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss