My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog
Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece...
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Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports...
Read MoreMaybe I did too much. Fort Wayne Fitness Blog
Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss