Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
Read MorePosted by Shane Grantham | Aug 15, 2022 | Back, Barbbells, Catalyst Fitness | 0 |
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
Read MorePosted by Shane Grantham | Aug 9, 2022 | Barbbells, Catalyst Fitness, dumbbells, Exercise | 0 |
For several years I have used the one body part per day approach to strength and conditioning. ...
Read MorePosted by Shane Grantham | Jul 19, 2022 | Catalyst Fitness, Cycle class | 0 |
On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst...
Read MorePosted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...
Read MorePosted by Shane Grantham | Jun 30, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...
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