I don’t want to do that again. Shane Grantham Fitness Blog
In early August my back started hurting one night and got steadily worse over the next two days. ...
Read MorePosted by Shane Grantham | Aug 29, 2023 | Food, grains, Health | 0 |
In early August my back started hurting one night and got steadily worse over the next two days. ...
Read MorePosted by Shane Grantham | Oct 27, 2022 | Pre-workout | 0 |
I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot...
Read MorePosted by Shane Grantham | Jul 2, 2022 | Food, Health, junk food | 0 |
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I...
Read MorePosted by Shane Grantham | Jun 3, 2022 | Food, grains, Grocery Store | 0 |
I’m always looking for food without grains in them and in 2017 I found something unique. I...
Read MorePosted by Shane Grantham | Dec 17, 2021 | Food, grains | 0 |
I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...
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