Food - Shane Grantham's web site

Is my sour cream raw?

Posted by Shane Grantham | Aug 21, 2024 | Health | 0 |

I try and use unpasteurized dairy when I can including milk, butter and cheese. Besides these...

Posted by Shane Grantham | Aug 29, 2023 | Food, grains, Health | 0 |

In early August my back started hurting one night and got steadily worse over the next two days. ...

Posted by Shane Grantham | Oct 27, 2022 | Pre-workout | 0 |

I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot...

Posted by Shane Grantham | Jul 2, 2022 | Food, Health, junk food | 0 |

I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I...

I’m always looking for food without grains in them and in 2017 I found something unique. I...