Guest Blog- A Complete Guide to Yoga and Meditation for Seniors
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several centuries old and have been a core part of certain Eastern cultures for a long time. Only recently have they become mainstream in the West, as well—which explains why the...
Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they are, but after looking at them I can say my abs are in the best shape of my life. Some people will ask me what I do for them so I thought I’d write about them today. ...
Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later, I still exercise the chest and bench presses are the main...
Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my blog. Sorry Sheila for the delay. Her web site is fitsheila.com It is difficult to maintain self-discipline in your fitness routine, never mind being able to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss