Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog
Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The classes are free with my membership and everyone pays the same rate. My last fitness facility changed their rates and I would pay extra for classes. My first class is Group...
Now we have Zumba at Catalyst Fitness! Shane Grantham Fitness blog
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines, walking or running. My favorite group fitness class is probably Zumba followed by Group Blast. Both have modern, high-energy music and enthusiastic instructors. Zumba...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss